Yoga Flex
...improving flexibility, strength and balance
Welcome to Yoga FlexYoga Cambridge, Cambridgeshire, classes, courses, workshops and private tuition.
Students: Please ensure that you are on our weekly mailing list. This way we can contact you in case of any changes or cancellations.
Yoga Flex was founded by the author of Yoga for Flexibility, Strength and Balance and the classes follow this methodology. We are based at Hills Road Sports Centre in Cambridge. We run regular weekly classes throughout the year and there are no membership fees for attending and, in order to match today's busy lifestyles, we run a 'pay as you go' basis for our regular classes. Pre-booking is required for all our sessions and this enables us to notify you of any changes or cancellations.
New students are welcome to join us at anytime. We also run taster sessions, this way we have a date where there are likely to other beginners there also. These classes are a part of the regular class. We recommend that you book yourself into one of the taster sessions as this is a great way to get a feel for our training. Our classes are run to relaxing music and families are welcome to come along and train together. We provide a friendly and supportive training environment. Private tuition can also be arranged by contacting us directly. 
Yoga For Flexibility, Strength and BalanceBy Nita Martin Order now and pick up from class
Order now and have it delivered (£1.50 P&P)
Written by the founder of Yoga Flex, this is an essential training guide that will take you through the Yoga Flex methodology. There is a growing realization that stretching is an important way of helping to maintain a healthy body and mind, and of reducing the risk of muscle injury. Accordingly, an increasing number of exercises from yoga have been incorporated into normal sports training. This essential guide brings together classic yoga exercises and stretching training, and presents a programme that can be used for improving flexibility, strength and balance. Packed full of information and containing over 250 colour photographs, it provides a holistic and structured approach to training and development. This book will help you to understand both the process and the range of movement in the human body, plan sessions to meet your development needs, modify exercises to suit your level of ability, and track your progress.
Release date: Summer 2009 Publisher: Crowood Press
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